This program is geared towards athletes looking to improve their performance in competitions, rate of recovery from training and games, and prevent the likelihood and severity with risk of injury. 

 

     This program is based on "Triphasic Training" which promotes development of the three phases of all dynamic movements (eccentric, isometric, and concentric). It can benefit players from all sports as it focuses on creating a more powerful, reactive, and stronger athlete. The program may include but not be limited to: resistance training, plyometrics, endurance training, agility, nutritional guidance, and recovery based stretching and sport specific skill development. 

 

    

 

 

 

Strength and Conditioning 2017

 

 The programs will focus on improving an atheltes footwork, mobility, coordination, muscle recruitment, strength, endurance, and other factors that may compliment athletic performance. Each program provides an opportunity for age appropriate training as groups are broken up based on age and experience.

 

 

 

 

2014 we ran programs for Bloomington Youth Soccer Club, Shakopee Soccer Association, and Bloomington Kennedy High School soccer program. 

 

2015 we worked with programs for Augsburg Mens Basketball, Bloomington Youth Soccer Club, Shakopee Soccer Association, Shakopee High School Girls Soccer, Jefferson High School Girls Soccer, and a High School Prep program involving athletes from 5 different schools.

2016 we worked with programs for Saint Thomas Academy, Bloomington Youth Soccer Club, Shakopee Soccer Association, Shakopee High School Girls Soccer, Jefferson High School Girls Soccer, and a High School Prep program involving athletes from 8 different high schools/colleges.

 

 

For more information on potentially working with your team or program contact:

Strength and Conditioning Program

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PERSONAL TRAINING - BOOT CAMP - NUTRITIONAL GUIDANCE - STRENGTH AND CONDITIONING - SPORT SPECIFIC TRAINING - FUNCTIONAL RESTORATION

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