Boot Camp is a group training session geared to fit everyone. We use methods based on metabolic training to get optimum results out of each session. We focus on strength training methods with tools including, but not limited to: kettlebells, suspension training, sandbags, our own body weight, hills, boxes, and free weights.

 

   The wonderful thing about Boot Camp is all activities can be manipulated to find the intensity appropriate for each individual. This can be controlled by weight, speed of activity, amount of rest, technique, and stability. So no matter where your fitness level is currently at, we can meet your needs!

 

    Boot Camp is currently run on a weekly basis in Bloomington. Click on the button at the top of the page to come and try your first session for FREE!

 

 

Boot Camp

Sundays at MDB and Thursdays at Valley View Middle School

 

Boot Camp will be held every Sunday at 3 pm at Minnesota Developmental Basketball (MDB): 

 

MDB

2040 W 98th Street
Bloomington, MN 55431-2517

 

Boot Camp will be held every Thursday at 6 pm at Valley View Middle School:

 

Gym AB

8900 Portland Avenue South

Bloomington, MN 55420

 

Boot Camp
Boot Camp

Boot Camp
Boot Camp

Boot Camp
Boot Camp

Boot Camp
Boot Camp

1/6
  • Twitter Clean
  • Blogger Clean
  • w-facebook